How to Cook Lentils - This basic recipe will get you started home cooking healthy lentils.Lentils' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little wonders supply.Lentils are great, but unfortunately the SparkPeople database only includes the information for COOKED lentils and not the raw, dried ones. The SparkRecipes listed I agree-lentils are the best comfort food and work great in many dishes that call for meat preparation (stews, casseroles, hummus). My all-time favorite use for Lentils are a versatile, budget-friendly and healthy addition to many dinner recipes. Try Curried Red Lentil Soup or Rice & Lentil Salad for a delicious dinner packed Lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick soak before they are Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean All about lentils: what lentils are, how to choose lentils, the varieties of lentils, why lentils are good for you, and lentil recipes, all from Dr. Gourmet.Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in Welcome to lentils.ca, the place for discovering all that lentils have to offer and the best lentil recipes.
