Waist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than Waist measurement. Waist circumference is a simple check to tell if you are carrying excess body fat around your middle. Where your fat is on your body can be an How To Measure Your Waist Circumference 2. To correctly measure waist circumference: Stand and place a tape measure around your middle, just above your hipbonesStep 1 Stand in front of a mirror Ensure your abdomen is unrestricted and clear Feet shoulder-width apart Man Woman Wrap the measuring tape around yourResearch and clinical tools to identify individuals with excess intra-abdominal adiposity and quantify their risk of diabetes and cardiovascular disease (global What's a Healthy Waist Measurement? Women should aim for a waist measurement below 35 inches, and men below 40 inches. A waist measurement of 35 or more in Waist Size. Though BMI is a good indication of your overall fat levels, a waist measurement is also a reliable way to determine the amount of fat in your stomach area.Waist and Hips Measurement . Extra weight (if your BMI is over 25) is only one health risk factor. Where fat is stored on your body is another. If you have abdominal Weight and Waist Measurement: Tools for Adults WINWeight-controlInformationNetwork Today,66percentofadultsintheUnitedStatesareconsidered Today, 66 percent ofDo you need to lose weight? Measuring your waist circumference is a good way to tell. Learn how to do it at WebMD.
