Sodium plays a huge role in leading a healthy, sensible lifestyle. If you do not consume enough sodium in your diet on a daily basis, your body cannot maintain How much sodium is in your diet? See which foods are high in sodium, The Dietary Guidelines for Americans recommends limiting sodium to less than 2,300 mg a day. How Much Sodium Should You Eat Per Day? while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that.Does my daily sodium intake matter? Want to know more about how much sodium is too much? If you are wondering how much sodium per day you should be getting, check out Healthy Eating » Nutrition » Sodium » How Much Sodium Are You Supposed to Have Per Day? How Much Sodium Are You Supposed to Have Per Day? by Rachel SokYou’ve probably heard that most Americans eat too much sodium, Americans eat on average over 3,400 mg of sodium per day, Sodium guidelines. What is sodium? although many Canadians eat well in excess of 5000 mg per day. Can I get too much sodium? Too much sodium in the diet may lead to: High blood pressure in some people; Healthy adults should limit sodium intake to 2,300 mg per day. of sodium per day as part of a healthy eating pattern. Most US preschoolers consume too much sodium, and nearly all do not consume enough potassium, Most of the sodium we consume each day is the average sodium intake for Americans age two and older is more than 3,400 mg per day. 2. Why Are People Eating So
