Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta.Those look fabulous! Great photo, and great recipe. I love the idea of mini frittatas. So easy to customize the ingredients for individual tastes.Intro: SERIOUSLY DELICIOUS HEALTHY FRITTATA . This low carb, high protein meal is the perfect breakfast, lunch, dinner. It is yummy, filling, low fat and chock full We eat frittatas enough in the US that your kids may not realize the origin. Frittata, derived from the word “frito” meaning ‘to fry’ has evolved to the more When I saw these cute little Frittata cups on The Kitchn, the first thought that came to mind was “OMG, how come I never thought of that?” This is simply genius!Hey! I'm Sonia, former chain smoker, heavy drinker and junk food lover gone health and fitness fanatic, now working hard at finding her very own healthy balanceCheesy Bacon Spinach Frittata done in 30 minutes! This Spinach Frittata is packed with goat cheese, roasted red peppers, and bacon! Perfect for Easter Brunch!Fluffy, tasty egg white frittata that looks pretty and festive. I used Parmesan, smoked salmon and basil, but obviously you can use other cheeses such as cheddar or I wholeheartedly believe that breakfast is the most important meal of the day. I love an egg or two in the morning, but am often pressed for time. These mini
