Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. I m going kick up the love for this healthy carbohydrate with some yummy recipes Sweet and naturally creamy, this mash is a great substitute for regular mashed potatoes to add more nutrition. I love to serve it along side fish, so you’re cashing The secret to this shepherd's pie’s filling is to choose big carrots so they don’t lose their texture when cooked, from BBC Good Food.Get this all-star, easy-to-follow Sweet Potato Mash recipe from Robert Irvine.Get this all-star, easy-to-follow Sweet Potato Mash recipe from Food Network Magazine.Garlic Sweet Potato Mash Skinnytaste.com Servings: 5 • Size: 3/4 cup • Points +: 4 pts • Smart Points: 7 Calories: 151 • Fat: 3.5 g • Carb: 27 g • Fiber This recipe is our Skinny Slow Cooker version of sweet potato casserole. We’ve removed all of the fat and sugar found in traditional recipes and have left you with 25 Healthy Sweet Potato Recipes Sweet potatoes are so good for your health. Need ideas for cooking them? These recipes should help.Pair this comforting mash with a warming casserole for a match made in heaven, from BBC Good Food magazine.The best mashed potato recipe, roasted sweet potatoes, onion and garlic mashed.
