Make delicious one-dish main courses or stir-fry your favorite vegetables for a great side dish (a great way to use up any leftover veggies in your refrigerator).These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers.Edit Article How to Stir Fry Vegetables. Four Parts: Preparing the Ingredients Choosing a Sauce Cooking the Stir Fry Playing with Texture and Flavor Community Q&AInstead of ordering takeout tonight, try an easy chicken stir-fry. Enjoy healthy recipes for Thai Chicken Stir-Fry with Basil & Cashews, Lemon Chicken Stir-Fry and more.This 30 minute Healthy Chicken Stir Fry is a great way to get in a ton of veggies into a weeknight supper.Healthy Stir-Fry is a method of stir-frying that uses no oil. Heating oils causes them to oxidize, changing their flavor and creating free radicals that are harmful How to Stir Fry Frozen Vegetables. Contrary to myth, frozen vegetables can be just as healthy, if not healthier, than fresh vegetables. As they are frozen as soon as This quick chicken stir-fry has plenty of broccoli, bell pepper, and zucchini. Serve with rice to soak up all the delicious sauce.A colorful assortment of vegetables are quickly stir-fried with a fragrant mixture of garlic and ginger in this simple vegetarian meal.How to Stir-Fry Anything. Break out your wok and create a fast, fresh and undeniably delicious meal. Stir-frying exposes food to a blast of high heat, which lets the
