Cooking Light magazine tames heavy, greasy Eggplant Parmesan finding a lighter, tastier version. Find out how to make healthy Eggplant Parmesan recipes.The secrets on how to make healthy baked eggplant parmesan recipe with panko bread crumbs and fresh mozzarella!No frying required to make this lighter version of the traditional Italian eggplant Parmesan, topped with a homemade tomato sauce and Gouda cheese.Eggplant Parmesan doesn’t have to include layers of deep-fried eggplant and mountains of cheese. This healthy eggplant Parmesan recipe has just enouGet this all-star, easy-to-follow Healthy Eggplant and Kale Parmesan recipe from Food Network Kitchen.1. Preheat oven to 375°. 2. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish.Slender Japanese eggplant comes in a perfect single-serving size and needs no salting before you cook it. Try different pasta sauces for a variety of flavor results.Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make t½ cup all-purpose flour; ½ cup panko breadcrumbs, divided; ½ cup grated Parmesan cheese; 1 large egg; 4 ¾-inch-thick center-cut eggplant slices; 1 9-oz. bag
