Look up nutritional information and calorie counts for all our SUBWAY® sandwiches, salads, and sides to help you make smart choices.Sign up and we'll keep you on top of everything fresh with the latest news about SUBWAY® Restaurants, new site features and promotions. Do it.The folks at Subway make putting your breakfast sandwich on a diet a breeze. Simply swap egg whites for whole eggs on their Egg & Cheese sandwich and ditch the gooey Subway is a popular sub sandwich chain that offers many low-calorie and low-fat sandwiches and salads. With a menu dedicated to meal choices that containEdit Article How to Order a Subway Sandwich. Community Q&A. Ordering a sandwich from Subway can be more complicated than the average person would think.Is subway healthy or is it part of the myth of healthy fast foods? A look at whether Subway sandwiches are really as healthy as advertised.I hate that Subway markets themselves as a healthy option. Any person with half a brain has to realize just by looking at the meat taht its completely fake.There are plenty of healthy options at Subway, but watchout! They also have quite a few gut-bombs that will set you back half a day's calories.Close-up of a subway sandwich. Photo Credit Kheng ho Toh/Hemera/Getty Images. If you watched TV in the late 1990s, you likely saw at least one commercial These low-calorie sandwich solutions help you enjoy your favorite lunch the healthy way, without sacrificing taste or satisfaction. We'll help you start a sandwich
