Several nutrients are lacking in diets that completely exclude animal foods. Here are 5 potential problems with vegan diets.Is vegan healthy? Here are 10 research-backed reasons why this nutritional therapist will never go vegan.It's hip to be a vegan: Veganism is taking root, but is it healthy But eating a healthy vegan diet "is not difficult once you get used to The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.How to go vegan. Before you jump on the vegan diet bandwagon, here's what you need to know.Apr 12, 2012 A Vegan Diet is Not Healthy. I’m mentally preparing myself for this one. Because it’s inevitable I’ll receive at least a few heated comments on WebMD explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets.You can absolutely be healthy in either a vegan, vegetarian or mostly vegetarian diet if you maintain a balanced healthy diet and lifestyle.Vegetarian diet: How to get the best nutrition. A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a
