Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It's very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats—more than the average U.S. adult gets from all food over the course of several days.Salmon is rich in B vitamins with 34 percent of the recommended dietary allowance for niacin, 27 percent for vitamin B6, 19 percent for thiamin, 7 percent for riboflavin and folate and 40 percent for vitamin B12. It provides 21 percent of the RDA for phosphorus and 50 percent for selenium.Eating two or three servings of fish a week is a simple way to improve your health and stave off certain illnesses and diseases. Salmon is one of the most nutritious types of fish to add to your diet.The health benefits of salmon have been assumed for so long that we hardly ever ask is salmon healthy. But we would like to bring the debate a little further, and question the relative health benefits between farm raised salmon and wild salmon.Select and store. Salmon can be purchased as either steaks or fillets, fresh, frozen, canned or smoked. Fresh salmon should have smooth, moist skin.Nutrition and health benefits of salmon, as well as issues around farmed vs wild salmon, how to prepare salmon, and salmon recipes.Enjoy this healthy salmon recipes collection from EatingWell with salmon cooking tips and Asian dinner menus for eating well year-round. Mobile Site Digital Editions Wild salmon might be more expensive than farmed, but cost doesn’t always equal benefit. In terms of health and the environment, which is right for you?Niacin. A 3.5-ounce serving of canned salmon supplies 7.43 milligrams of the 14 milligrams of niacin women need each day and the 16 milligrams men require on a daily basis. Niacin is a B vitamin that supports the health of your skin and nerves.5 Reasons You Should Stop Eating Salmon. by David Robinson Simon June 18, when research compares salmon to truly healthy alternatives like plant-based protein,
