An antioxidant in orange juice, called hesperidin, improves blood vessel function and helps lower one’s risk of heart disease, researchers report.Orange Juice - Not as Healthy as you Think Orange juice is loaded, and I mean LOADED, with sugar. One serving of OJ (an 8-ounce glass) contains 22 grams of sugar.Misunderstanding Orange Juice as a Health Drink. Juice is, nutritionally, not much better than soda. How did U.S. consumers come to believe that oranges, in any form Health Benefits. The majority of orange juice’s health benefits are due to its impressive vitamin C content -- each serving is approximately 101 percent Your Morning Orange Juice Is Slowly Killing You. How many of you think that orange juice is part of a healthy, balanced breakfast? And how many of you think that Juices: The Best and Worst for Your Health. What's In Your Glass? Unsweetened orange juice has fewer calories than some berry juices or grape juice.Is Your Orange Juice Helping or Hurting?: by Michelle Kerns, Demand Media Overview. Orange juice can be a healthy addition to a low-fat diet rich in fresh fruits and Oranges' health benefits continue with their fiber, Oranges are oftentimes called for in recipes in the form of orange juice. As oranges, This past Sunday marked National Orange Juice Day. Of course, for millions of Americans, EVERY day is orange juice day. I used to be one of them.Orange juice is made from unfermented fresh oranges and provides many benefits for the body. Fresh orange juice is the richest source of vitamin C and fulfills an
