These DIY instant oatmeal packets are so easy to assemble. Make a bunch in advance to keep on hand for those busy mornings when you don't have time to make breakfast.Commercial Instant Oatmeal Packets: Rolled Oats, Sugar, flavored fruit peices, artificial flavor, calcium searate, citric acid, red 40, sodium sulfite, corn syrup Q. Is instant oatmeal a healthy breakfast? A. Yes. Instant oatmeal is a breakfast shortcut that doesn't shortchange your health. While steel-cut oatmeal will give you Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein andExpert answer. Hi, Andrew. This is an excellent question that I get asked quite often. Oatmeal is a terrific source of heart-healthy whole grains, and I The Good Housekeeping Research Institute tested and rated popular instant oatmeals to bring you the best breakfast picks.Pack these healthy, portable snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day.If you are looking for a healthy, filling breakfast staple high in fiber, oatmeal is a good option. However, the least processed forms of oatmeal can take up to 30 There's a tasty way add fiber to your diet. Quaker ® High Fiber Select Starts Instant Oatmeal is both nutritious and savory. Enjoy as part of a low-fat, heart Nutrition Facts. According to the USDA, prepared instant oatmeal and oatmeal cooked with rolled oats are nutritionally identical. Both have 165 calories, 6 grams of