Is Chicken Healthy For Your Heart? About a third of the fats in chicken are saturated fats and long-chain triglycerides, which are the fatty acids that have been Chicken is considered a lean protein, but many folks are concerned about how chickens are raised and fed. Can this popular poultry be part of a healthy diet?If you live in the United States, chicken is probably a staple in your diet, especially if you have implemented a healthy eating plan. Part of the meat andChicken dinner recipes for meals you never thought could be healthy: chicken Parmesan, chicken divan, chicken fingers, Buffalo chicken salad and chicken pot pie.The American Heart Association explains the nutritional benefits of eating more chicken, fish and beans for heart health.No more boring bird! A fast and family-friendly weeknight staple, chicken is a go-to protein choice for busy family cooks. Americans love chicken and healthy chicken Healthy Seasoning Tips. Whenever possible, remove the skin from your chicken before baking to reduce your chicken's fat content, and use healthy seasonings Discover healthy chicken recipes from EatingWell, including baked chicken recipes, grilled chicken recipes, chicken soup recipes and more quick and easy chicken recipes.Recently, chickens in the U.S. have been having some challenges with outbreaks of avian bird flu, but chicken continues to be the most popular meat source in many Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course!