"HealthBPM has kept their promise and we value their integrity." Sandy Lakey Aspirus, Inc. Are You Ready To. © Health BPM 2016 All Rights Reserved. WebMD explains myths and facts about heart rates, including what an erratic heart rate means and the link between your pulse and stress.Common health questions; How do I check my pulse? How do I check my pulse? Most adults have a resting heart rate of 60-100 beats per minute (bpm).Doctor insights on: Healthy Bpm Chart Share HealthTap does not provide medical advice, diagnosis, or treatment. For these services, please use HealthTap Prime.Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. What's a normal resting heart rate?Talk to health experts and other people like you in WebMD's Pulse Measurement. then double the result to get the number of beats per minute.Find out about your heart rate (how many times your heart contracts and relaxes per minute), what makes a normal, healthy resting heart rate, and how it changes with The American Heart Association explains the estimated target heart rates for different ages. Learn how to calculate and monitor your target heart rate, resting heart Healthy Heart Rate. What Should A Healthy Heart Rate Be? We could take the number of 80 beats per minute and call that a healthy heart rate. Actually, that is an Fitness Testing > Resources > Heart Rate > Resting > Chart. Resting Heart Rate Table. A normal resting heart rate can range anywhere from 40 to 100 beats per minute.