Watermelon is the one of the healthiest foods in the world to eat. The health benefits of watermelon are numerous. Reasons to Eat Watermelon Watermelon is very hydrating.The health benefits of watermelon are mounting up. Research reveals that watermelons may prevent asthma, high blood pressure, cancer, regulate digestion and reduce What's New and Beneficial About Watermelon. Alongside of tomatoes, Everything you want to know about healthy eating and cooking from our new book.As it turns out, watermelon is incredibly healthy! Recipes; Carvings; Nutrition; Watermelon 101; Kids; Nutrition; Watermelon 101; Kids; FAQs; Watermelon Benefits Health benefits. Heart health. Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.It's a fruit and a vegetable. Talk about an overachiever. Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet Your 5-Day Healthy Lunch Planner; 21-Day Challenge: Power Up Your Veggies; 5 Things You Didn’t Know About Watermelon . July 1, 2014 | By Rachel Swalin.Learn how to plant, grow, and harvest watermelon with this growing guide from The Old Farmer's Almanac.Five Reasons to Eat Watermelon. Studies link the summer treat to many health benefits. Enlarge. Ear-deep in watermelon, a boy eats a juicy slice at a festival.
