Carol Ann Rinzler, author of Nutrition for Dummies, points out that sushi is the very definition of a low-fat meal (as are fresh oysters and clams).As someone who works in a sushi restaurant, I can tell you that the sushi itself (the fish) is healthy. The fish is rich with nutrients that will help the body I agree with a lot of you statements. I don't think sushi is healthy, and I think it might be slightly less healthy if you're getting it from a store or resturant Which foods are healthy? In principle, it’s a simple enough question, and a person who wishes to eat more healthily should reasonably expect to know Many people view sushi as a delicious light lunch or dinner, but depending on what you order, this Japanese-style fish-focused meal can also spell diet disaster if Depending on what you order, Sushi can be a healthful and satisfying meal or it can be a calorie-dense feeding frenzy of fat and sodium.Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choicesThese days, it seems that Japanese food is very popular with my patients, especially maki sushi (rolls), but they're never sure what to order.Overall, sushi is healthy, but choosing the best sushi takes a little practice. Read on for our tips on how to choose the healthiest rolls! What Exactly Is Sushi?There's no denying the healthy benefits of high-quality sushi — the kind you find in the best Japanese restaurants around the globe (and pay a pretty penny for).
