Is canola oil healthy? Find out what the nutrition experts at EatingWell have to say about the myths and facts surrounding canola oil.The DIRTY Truth about Canola Oil Have you been lied to about the health benefits of canola oil? by Mike Geary - Certified Nutrition SpecialistOlive oil and canola oil are both marketed as heart healthy oils for cooking and baking. However, while both oils are healthy, the two oils are very different.This article takes a look at the health effects of canola oil. It is marketed as a "heart healthy" oil, high in unsaturated fatty acids like Omega-3s.Health concerns about canola oil are unfounded. Canola oil, which is extracted from the seeds of the canola plant, is generally recognized as safe by the Food and Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.Canola oil is incredibly healthy! In South Africa 100% of Canola oil is locally produced and it is not genetically modified and it is also not partially hydrogenated oil.Canola oil has been called both the “world’s healthiest cooking oil” and a “poison.” Obviously there is much misunderstanding and misinformation out there Canola oil is a health hazard to use as a cooking oil or salad oil. It is not the healthy oil we thought it was. It is not fit for human consumption, Get Nutrition Diva's take on canola oil. Learn what canola is, whether it's healthy, and whether it's genetically modified.
