Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also Hass avocados, the most common commercial avocado cultivars in the world, contain a variety of essential nutrients and important phytochemicals.Healthy for the heart: According to registered dietitian Patricia Groziak, MS, RD, with the Hass Avocado Board, avocados contain 25 milligrams per ounce of a natural Cooking healthy recipes and meals doesn't have to be difficult or time-consuming! These healthy recipes will please the whole family.I said it the other day: I have gardening on the brain. Now, being summer, we eat a lot of avocado-based stuff at The Mouse House. Guacamole. Avocado salad.Vegan Avocado Pesto. Toss this silky pesto with pasta or zucchini noodles, spread it on baguette slices or use it for a healthy mayo substitute on your sandwich.A step-by-step instructional guide with photos, which shows you how to grow an avocado tree from an avocado pit.Best vegan blog with vegan recipes, vegan food photography, and wellness tips from vegan food blogger and food photographer Kathy Patalsky.tips on natural cures, nutrition, beauty, health, and fitness
