The spice mixture and orange juice in this recipe adds a wonderful complement to the flavor of the sweet potatoes for a great new addition to your Healthiest Way of Find Quick & Easy Mashed Sweet Potatoes Healthy Recipes! Choose from over 1401 Mashed Sweet Potatoes Healthy recipes from sites like Epicurious and Allrecipes.These healthy and easy Spiced Mashed Sweet Potatoes make a great holiday side dish. No sugar added, quick recipe!Better than regular mashed potatoes, Healthy Mashed Butternut Squash and Sweet Potatoes are a delicious, vegetarian and gluten-free side dish for dinner.Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your 5 or 6 large sweet potatoes, peeled 1 stick butter 1/2 tsp. salt 1/4 tsp. black pepper (optional) 1 tablespoon honey or maple syrup (more or less, to taste)Simple mashed sweet potatoes flavored with maple syrup and butter.Get this all-star, easy-to-follow Mashed Sweet Potatoes recipe from Food Network Kitchen.Get this all-star, easy-to-follow Mashed Sweet Potatoes with Orange Essence recipe from Ellie Krieger.The mellow flavor of roasted garlic is such a nice complement to naturally sweet tubers that there's no need for butter.