What's New and Beneficial About Avocados. Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health benefits—but WebMD presents the basics about avocados -- from calorie and nutrient content to storage and preparation advice.While they sometimes get a bad rap, there are actually plenty of healthy ways to eat avocados. This nutritional powerhouse loaded with nutrients, and half a medium Avocados are one of the most nutritious fruits you can select for a healthy diet. The fruit is also one of the most versatile. You can eat it fresh or use it as a Use Avocado as a Healthy Butter Substitute. We encourage you to use avocados from California Avocados Direct as a healthy alternative to butter, mayonnaise, sour Avocados are a nutrition powerhouse, They include fiber, folate, potassium, vitamin E and magnesium. Avocado helps lower LDL (“bad”) cholesterol levels.Forget the fat'avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet. Here's whyCan Avocados Help With Digestion? Boost Your Diet With Avocados (3/13) Avocados may help with digestion because they contain a high concentration of insoluble fiber.Looking for information on reducing belly fat? Avocados can be a satisfying addition to a calorie-reduced plan to eat healthy and lose belly fat. Avocados are a
